![]() ![]() However, although some research suggests that consuming probiotic-rich foods and beverages may benefit mental health, no studies have yet shown that drinking kombucha specifically can help boost mood, improve depressive symptoms, or benefit any other aspect of mental health. That said, further research is necessary to prove how effective they are for this purpose. There are strong links between depression and inflammation, so the anti-inflammatory effect of kombucha may help alleviate some symptoms of depression.Ī 2017 review looked at a number of existing studies and concluded that there is strong evidence to suggest that probiotic supplements may help relieve depression. Indeed, according to some sources, there may be a link between probiotics and depression. Mental healthĭrinking probiotic-rich kombucha could help promote positive mental health. However, research has not confirmed this effect in humans. This suggests that it may help prevent infections by killing the bacteria that cause them before the body absorbs them. Other studies suggest that kombucha is an antimicrobial, which means that it may be able to kill microbes and help fight a range of bacteria. Research suggests that acetic acid has antimicrobial properties. When kombucha ferments, the process produces a type of acid called acetic acid, which is also present in vinegar. Research suggests that having a healthy balance of gut bacteria can promote immune health.Ĭonsuming a healthful diet high in probiotic-rich foods and beverages may help improve gut health. There is a clear link between gut health and immune system function. ![]() More research into how kombucha improves gut health is necessary, but the association between the two suggests that it may support the digestive system. It is important to remember that these benefits are mostly related to probiotic supplements, not foods and beverages that contain probiotics. diarrhea associated with antibiotic use.Probiotics may work by helping the body maintain a healthy community of microorganisms.Īccording to the National Center for Complementary and Integrative Health, there is some evidence to suggest that probiotics could help with the following: Probiotic bacteria are similar to the friendly bacteria that are present in the gut.Įating a diet that contains probiotics may help improve a person’s overall gut health. Some research suggests that kombucha, like other fermented foods, is rich in probiotics. The sections below will look at these potential health benefits and what the research currently says. ![]() ![]() Some studies suggest that probiotic bacteria, such as those in kombucha, have various health benefits. Please recycle.In recent years, people have started using kombucha as a healthful alternative to conventional fizzy drinks and sodas. Jennifer Grimaudo, Artist San Diego, CA. Words of Enlightenment: A problem is an opportunity for creativity. They're always refrigerated, have visible culture strands. But don't just take our word for it you can see the authenticity in every one of our bottles. When heated (pasteurized), filtered, or made from concentrate, Kombucha's innate nutritional goodness is compromised and weakened. Raw Is Real: If Kombucha is not raw, then it's not the real deal. I promise to always craft with pure love and true intentions, to nourish your body and nurture your health. To this day, every small batch is traditionally cultivated in 5-gallon glass vessels for 30 days - the longest ferment of any brand- using heirloom living cultures to naturally develop the most nutrients possible. The Most Powerful Kombucha You Can Buy: That is the standard I set when I bottled my first batch of Kombucha in 1995. ![]()
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